Blueprint for Wellness
Blueprint for WellnessMay 18th, 2012
Blueprint for Wellness
claytonwalker@veretekk.com
A blueprint for wellness involves setting benchmarks for several areas of your life and then, on purpose, design a personalized plan to guide you toward those benchmarks. Some of the areas life we must all focus on are physical wellness, emotional wellness, financial wellness and spiritual wellness.
Write you benchmarks, your present primary goals, in concrete. Write your plans in sand. Work you plan, test and measure your results. Make adjustments and keep moving toward your desired first benchmark. Success is the progressive realization of a worthy goal or ideal. Daily disciplines practiced everyday will make it impossible for you to fail.
Blueprint for Wellness
Click here for more links
Clayton Walker
Springdale, AR
972-277-1541
Email: claytonwalker@veretekk.com
TriVita Independent AM, Clayton Walker 13108764
Blueprint for Wellness
blueprint-for-wellness@veretekk.com
Blueprint for Wellness
Reseveratrol was first discovered by a pre-WWII Japanese scientist who isolated a resin from Veratrum species plants. The resin was deemed a resorcinol.
I am sure these words sound quite different in Japanese!
Anyway, the war effort distracted scientists from really exploring this discovery until many years later when French physician Serge Renaud identified a mysterious compound in red wine (and many other berries) that reduced the impact of high-fat foods in the human diet. He noted that French people ate a higher-fat diet than their American counterparts, yet had a lower incidence of heart disease. He claimed it was an unnamed element in red wine that offered the protection. So, the contraction resveratrol was created to describe this resinous antioxidant.
The argument of the so-called French Paradox rages on even today. It's true, the French eat foods with higher fat and drink great volumes of red wine or so the stereotype goes. And in general, they have a lower risk of heart disease than people in North America. Of course, they also enjoy much more activity than most in North America.
Your Blueprint for Wellness should include Resveratrol
Numerous studies of resveratrol have been conducted in recent years. Most of these have been in vitro tests: studies conducted in laboratory Petri dishes, not on humans. Most of these studies have shown promising results: longer lifespan and a greater "host-resistance" to infection and cancer cells. Other studies in animals reproduce some of the results, though many are not directly applicable to humans. (Can you say that the body of a hamster is a mirror of a human body?)
Studies conducted on humans have demonstrated visible results with concentrated resveratrol: skin regains its elastic qualities, wrinkles fade or disappear and skin just looks better. Anti-aging physicians report an increase in stem cells with resveratrol. Stem cells are the progenitor cells that replace diseased, dying or dead cells. Stem cells make us younger!
What are the sources of resveratrol and how can you include it in your Blueprint for Wellness?
There are many sources of resveratrol. The skins, stems and seeds of grapes (especially red grapes) as well as other dark berries, peanuts and other nuts and, of course, red wine all contain resveratrol. However, if you want a consistent concentration of this youthful antioxidant, standardized supplements are the best sources. Why? Because supplements give you the benefits without the risks. Also, supplements can give you the economy of scale. For example, two capsules of Super Antioxidant Complex can give you more resveratrol than dozens of glasses of wine or pounds of boiled peanuts!
TriVita's Super Antioxidant Complex is our best source of resveratrol. TriVita's VisionGuard, Adaptogen 10 Plus® and Nopalea also contain resveratrol-rich berries. Once you try one or all of these resveratrol sources, you will want to keep taking it. Then you will understand why resveratrol has remained so popular for so long: it just makes you feel that good!
A Blueprint for Wellness helps you Take Control of Your Health, and Resveratrol is an important element in a Blueprint.
Eat the right amount of high-antioxidant fruits and vegetables:
Supplement for the most consistent and targeted resveratrol supply:
Clayton Walker
Emails: trivita.claytonwalker@gmail.com.com
TriVita Independent AM, Clayton Walker 13108764
Blueprint for Healthy Living
Blueprint for Wellness
Blueprint for Wellness
How can you lose weight fast? I do not know. I do not know you, or, anything about you. I DO know, how I HAVE lost weight fast. Plus, I have maintained a much leaner body with a lower percent of body fat.
A Blueprint for Wellness - The 3 basic elements of obtaining and maintaining your ideal weight (more importantly, a healthy Body Mass Index, or the measure of Body Fat as a percentage)
1. Diet
I follow a very simple Blueprint for Wellness protocol which is not nearly as much a "diet" as it is a way of life. You will lose weight fast, if you need to, and if you wish to.
It is named "the Slow Carb Diet" by Timothy Ferriss, author of the book "The 4-Hour Body". I am not associated with Mr. Ferriss or his website in any way, but, if you care to review his information, his website is: http://www.fourhourbody.com. I have received a lot of value from following his advice.
There are really only 5 easy to follow rules to the Slow Carb Diet that lead to better fat-loss through simplicity.
Rule 1: AVOID "WHITE" CARBOHYDRATES.
Do not eat any carbohydrate that is, or can be, white. The following foods are prohibited: all bread, rice (including brown), cereal,
potatoes, pasta, tortillas and fried food with breading. Avoid these foods...and you will be safe.
Rule 2: EAT THE SAME FEW MEALS OVER AND OVER AGAIN.
There are over 47,000 different "food" products in the average, large U.S. grocery store, but only a handful of them will NOT make you
FAT. Choose your foods wisely. Construct your meals with the Slow Carb Diet foods you prefer best, from the following groups:
Proteins - Egg Whites, Whole Eggs, Chicken Breast or Thigh, Beef (preferably grass-fed), Fish, Pork
Legumes - Lentils (also called "dal" or "daal"), Black Beans, Pinto Beans, Red Beans, Soybeans
Vegetables - Spinach, Mixed Vegetables (including broccoli, cauliflower, or any other cruciferous vegetables), Sauerkraut, Kimchee, Asparagus, Peas, Broccoli and Green Beans
Eat as much as you like of the above food items, but keep it simple, however you MUST get at least 20 GRAMS OF PROTEIN PER MEAL, NO MATTER WHAT. Pick 3 or 4 meals and REPEAT them. Eat Breakfast, Lunch and Dinner, with meals about 4 hours apart. You can add a mid-morning meal, if you wish, or particularly if you eat a "light" breakfast.
VERY IMPORTANT...EAT YOUR BREAKFAST WITHIN ONE HOUR OF WAKING, PREFERABLY WITHIN 30 MINUTES. Also, eating at least 40% of your breakfast calories as protein will DECREASE carb impulses and promote a negative fat balance. This "first meal" is the hardest for most people to establish in their routine. Those first 30 minutes upon waking...really go fast, especially if you have 6 cats, as we do.
Here is what I do: I drink a 30 gram, whey-protein shake with cold water and eat 8 grams of beef jerky. On my "cheat day" which you will
learn about in a moment, I prefer my Shaklee Cinch, and I will have two (2) servings. Shaklee Cinch is composed of the proper ingredients, in the optimal percentages, plus it does taste good. I like the Vanilla.
One more finer point on this Rule #2. To ensure optimal liver function for fat-loss, increased hydration (drinking more water), is a must. After the issue of eating right after waking up, insufficient water intake is one of the most common mistakes Slow Carb Dieters make. It will slow your rate of fat-loss, or can stall it completely. Fortunately, it is a mistake easily corrected.
Rule 3: DO NOT DRINK CALORIES
Drink massive quantities of water and as much as unsweetened tea, coffee (with no more than 2 tablespoons of cream), or other no-calorie/low-calorie beverage as you like. Do NOT drink MILK (including soy milk), normal soft drinks or fruit juice. Red wine is by no means required for this diet to work, but it is 100 percent OK. But, only up to 2 glasses of RED per night, no more. No white wines or beer.
Rule 4: DO NOT EAT FRUIT
The only exceptions to this rule are tomatoes and avocados, and the latter should be eaten in moderation. That means no more than 1 cup or one meal per day. The principal sugar in fruit is fructose, which is converted to glycerol phosphate more efficiently than almost all other carbohydrates. Glycerol phosphate ...to...Triglycerides (via the liver)...to...FAT STORAGE. There are a few biochemical exceptions to this, but avoiding fruit SIX DAYS PER WEEK, is the most reliable policy.
Rule 5: TAKE ONE DAY OFF PER WEEK, and splurge.
What was that "six days per week" thing you just read? It is the 7th day that allows you, if you so desire, to eat pancakes or pizza, until you go into a coma. My Dieters Gone Wild (DGW)day is Saturday. EVERYTHING IS ALLOWED. NO COUNTING CALORIES. Ice cream, cake, potato chips and, yes, even beer, if you are so inclined.
Start you diet at least five days before your designated DGW. If you choose Saturday as your cheat day, for example, I would suggest starting your diet on a Monday.
That is all there is to a Blueprint for Wellness. How can you lose weight fast? Follow the Blueprint. I look forward to meeting and talking with you.
Clayton Walker
Email: claytonwalker@veretekk.com
My Shaklee Work at Home Business
Shaklee Environmental Wellness
Blueprint for Wellness
claytonwalker@veretekk.com
Blueprint for Wellness
A Blueprint for Wellness can guide you to healthy living which will enhance your life, as well as your lifestyle. To assist you
in creating your own Blueprint for Wellness, TriVita, Inc. continually publishes up-to-date, educational information. While this information
is general in nature and can be beneficial for most people, it can be a valuable resource to help you create a plan that is specific to you
and one that you can adhere to and live with for your entire, long life.
TriVita, Inc. was founded in 1999. TriVita is a health and wellness company that manufactures nutritional products which are grounded on the keys to living a fulfilling, healthy life of purpose. We call them the 10 Essentials for Health and Wellness, and they've helped guide countless numbers of people on their wellness journeys. As we celebrate another exciting year in TriVita's mission of helping people experience wellness, we urge you to let the 10 Essentials be your daily guide to achieving optimal physical, emotional and spiritual health.
Come join ten's of thousands of people who are experiencing TriVita Wellness. Join me as you develop your Blueprint for Wellness
and we embark, together on a purposeful and healthful journey. I hope the following healthy living, educational information will
be beneficial to you.
Hot Flashes, Night Sweats and Other Symptoms: What Do They Mean?
I receive more questions about the distressing symptoms associated with menopause than perhaps any other single situation.
Usually, the concerns are about "how to stop the hot flashes." In this Weekly Wellness Report we will discuss some of the
more disturbing signs associated with abnormal menopause and what they mean. Hopefully, we can map out a strategy that
will work for you and work soon!
Hormone basics
Balancing hormones is simple, though it is not always easy:
Make them
This is the cycle of balanced hormones. The vast majority of women using this procedure achieve balanced hormones in just a few months.
Over half of these women find substantial symptom relief in their first month using this approach.
Make them, use them, get rid of them!
Make them We make good hormones from good cholesterol; we make good cholesterol from good fats. OmegaPrime® contains fish oil, flax oil, Evening Primrose oil and Perilla seed oil to help convert cholesterol to any of these hormones that may be low. You may find that you need to take more OmegaPrime every day to properly support converting cholesterol into hormones.
Use them Balanced Woman® helps your body make and use the hormones it needs. Then, the hormones may complete their important work of building up the body and mind. Most of the distressing symptoms will disappear during this "make them, use them" phase.
Get rid of them Finally, the hormones must be excreted from your body to prevent them from building up to toxic levels. We must "get rid of them" or smoldering fires of inflammation will begin. Inflammation from hormone toxicity is one reason for the distressing symptoms associated with menopause. To find relief we MUST detoxify the hormones; this is where Balanced Woman really shines!
Hormones are detoxified through the liver. Detoxification enzymes in the CYP family account for clearing almost all toxins from our body, including toxic hormones. (This may include so-called xenoestrogens, the estrogen-like substances that come from plastics, solvents and other chemicals in our environment.) The Branched Chain Amino Acids (BCAA) support detoxification. Balanced Woman contains BCAA to up-regulate hormone detoxification. You may need to take more Balanced Woman capsules daily during detoxification.
Conclusion
Follow the TriVita Blueprint for Wellness and The 10 Essentials for Health and Wellness. You will replenish your reserves
through nutrients and nurturing. Embrace the 10 Essentials and practice them daily for a healthy mind, body and spirit.
Clayton Walker
Email: myfreepages@gmail.com
Veretekk Blueprint for Wellness
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Blueprint for Wellness
Blueprint for Wellness
A Blueprint for Wellness can guide you to healthy living. To assist you in creating your own Blueprint for Wellness, TriVita, Inc. continually publishes up.to.date, educational information. This information is general in nature and can be beneficial for most people. It can be a valuable resource to help any individual create a plan that is specific to them. One, which they can adhere to, and live with for their entire life.
TriVita, Inc. was founded in 1999. TriVita is a health and wellness company that manufactures nutritional products which are grounded on the keys to living a fulfilling, healthy life of purpose. We call them the 10 Essentials for Healthy Living and Lifelong Wellness, and they.ve helped guide countless numbers of people on their wellness journeys. As we celebrate another exciting year in TriVita.s mission of helping people experience wellness, we urge you to let the 10 Essentials be your daily guide to achieving optimal physical, emotional and spiritual health.
Come join ten.s of thousands of people who are experiencing TriVita Wellness. Join me as you develop your Blueprint for Wellness and we embark, together on a purposeful and healthful journey. I hope the following healthy living, educational information will be beneficial to you.
Healthy aging is about living long without being old. To reach that goal we need to take a brief look at the process called .biological aging.. Biological aging does not happen with the tick of the clock or the pages turning on your calendar: it happens in your cells. During its life cycle, a cell may be damaged by exposure to:
. Toxins
Each of these circumstances causes inflammation and free radical production. Intense nutrition is needed to battle these causes of premature cell death. Premature biological aging occurs when more cells die than you can replace.
Fighting inflammation with Nopalea, TriVita.s Anti Inflammatory, Pain.reducing Nopalea Cactus Drink
However, there are times when your body cannot heal itself. If inflammation overwhelms a cell, it may be damaged beyond repair. Damaged, dead cells must be removed or they will become the focus of infection and illness. Betalains, a unique class of nutrients that is both an antioxidant and a protein, assist a special cell called a macrophage literally .big eater. to engulf the dead cell and eliminate it from your body. This makes room for a brand.new replacement cell and the cycle of wellness continues.
Nopalea .. protects against premature aging
. Excess exposure to the sun
The most common contributors, however, are inflammation, muscle and joint pain and poor circulation. Since Nopalea targets inflammation, aids detoxification and optimizes cell health, it can help slow down the process of premature aging. Daily servings of Nopalea will provide you with the Betalains that help put out the fire of inflammation and rescue cells under attack by free radicals. Further, Betalains act to clean up the dead cells and help to protect them from becoming a target for disease. Betalains help you thrive as they help your body reduce inflammation and support the miracle of homeostasis.
Remember, premature aging is about losing more cells than we replace. Healthy aging is about closing the gap between loss of our cells and repair or replacement of our cells as directed by homeostasis and fueled by nutrients.
Follow the TriVita Blueprint for Wellness and The 10 Essentials for Healthy Living and Experience Wellness. You will replenish your reserves through nutrients and nurturing. Embrace the 10 Essentials and practice them daily for a healthy mind, body and spirit.
Clayton Walker
Email: claytonwalker@veretekk.com
Veretekk Blueprint for Wellness
Previous Free.Page.net.blueprintforwellness
Blueprint for Wellness
TriVita is really a, whole person wellness experience, company. This means we have our priorities straight, focusing first on you as a person, and only second on our products.This is why we offer you the Blueprint for Wellness and 10 Essentials for Healthy Living.
TriVita Independent AM, Clayton Walker 13108764
Experience Wellness
Blueprint for Wellness
Blueprint for Wellness
claytonwalker@veretekk.com
There are two reasons why these omega fatty acids are considered essential:
* By nourishing our heart, brain, skin, glands and joints and by helping the process that produces our hormones, these two EFAs play crucial roles in helping us sustain vibrant good health from early adulthood development on up through healthy aging in the senior years.
* Because our bodies cannot make them internally, we have to get omega fatty acids from outside sources, such as diet and supplements.
3. Reduce salt If you have high blood pressure or are at risk of developing it, cutting back on salt could reduce your risk of a heart attack by 25% or more. Your goal should be less than 2,300 mg of sodium a day, which is about a teaspoon of salt.
4. Lose the gut Even if you are not significantly overweight, carrying extra fat around your middle is bad for your heart. It raises blood pressure, adversely affects blood lipids, causes insulin resistance and produces inflammation. No amount of crunches can reduce belly fat. The only way to get rid of it is to lose weight overall.
5. Increase activity Updated recommendations from the American Heart Association call for at least 30 minutes of moderate-intensity aerobic activity most days of the week. Strength training, in addition to improving overall fitness, improves fat-burning capacity by increasing muscle mass. If youre over 45, already have some kind of cardiovascular problem, or havent exercised regularly for years, see a doctor before lacing up your workout shoes.
6. Calm down Stress triggers the release of hormones that can threaten your heart. Curbing negative emotions is almost as good for your heart as proper diet and exercise. For stress, try deep breathing and regular aerobic exercise.
7. Drink a little, if at all Drinking a little bit of alcohol can raise HDL (good) cholesterol and reduce inflammation and blood clots. But too much can cause heart problems.
8. Dont smoke As for smoking, dont. Cigarette smokers have twice the heart attack risk of nonsmokers. If you cant quit on your own, get help. It is essential for heart health that you dont smoke!
9. Know your numbers Elevated levels of C-reactive protein, LDL cholesterol, homocysteine, glucose (blood sugar) and triglycerides are associated with poor heart health. Know your numbers and work to keep them under control.
10. Stay in touch with family and friends Love and gratitude are the emotions most closely connected with the heart, and science has shown that people who experience and express love have healthier hearts.
This means that between 1,500 and 2,000 gallons of blood are pumped through your heart every day. The average heartbeat is 72 times per minute. In the course of one day it beats over 100,000 times. In one year the heart beats almost 38 million times,and by the time you are 70 years old, on average, it beats 2.5 billion times! That makes me tired just thinking about it. Create your own Blueprint for Wellness for a healthy heart.
The heart has a lot of work to do, so how can we help it stay healthy throughout life?
*Heart Health Top 10
1. Eat a high fiber diet Dietary fiber is often classified into two categories: soluble and insoluble.
* Soluble fiber draws water into the bowel and can help slow digestion. Soluble fiber can help reduce bad cholesterol, triglycerides and elevated glucose (blood sugar). Examples include:
Oatmeal
Oat bran
Beans
Peas
Rice bran
Barley
Citrus
Strawberries
Apple pulp
* Insoluble fiber speeds digestion and can add bulk to the stool. Examples include
Whole wheat breads
Wheat cereal
Wheat bran
Rye
2. Eat healthy fats
Most of us have heard about how fats are bad for us but this isnt always the case. Some fats are very good for our ongoing well-being. Two of these fats are Omega-3 and Omega-6. Not only are they good for us, theyre actually indispensible, which is why they are also called Essential Fatty Acids (EFAs).
Wellness, or the lack of wellness, affects many different areas of our lives. Some of those areas are Physical, Emotional, Relational, Financial, and Spiritual. Although each one is different, they are not isolated in separate compartments. They are inter-related. One can influence another, one can influence all and all can influence one.
A well thought out, well executed Blueprint for Wellness can dramatically boost your well-being and thereby help you live your life to its fullest. Having wellness is a not just a static state of being. It is also a continual, life-long process. Plus, once you have attained a desired level of wellness in your life, you must maintain it. A Blueprint for Wellness gives you the power to do it.
Blueprint for Wellness
Click here for more links
Blueprint for Wellness
5 servings for children
7 servings for women
9 servings for men
Use Super Antioxidant Complex for beauty from the inside-out!
Use VisionGuard to help protect your vision
Use Adaptogen 10 Plus if excessive stress is aging you too fast
Use Nopalea if inflammation is your primary health issue
Springdale, AR
479.365.7427
Blueprint for Wellness
TriVita Independent AM, Clayton Walker 13108764
Wellness, or the lack of wellness, affects many different areas of our lives. Some of those areas are Physical, Emotional, Relational, Financial, and Spiritual. Although each one is different, they are not isolated in separate compartments. They are inter-related. One can influence another, one can influence all and all can influence one.
We live in a "cause and effect" world and this is the way life is.
To experience "whole person wellness", we must set our priorities straight, pay attention to where we are as a person and establish a blueprint to progressively move toward the results we want. Attaining wellness, or not, is a choice to be determined by each individual. Therefore, as a unique individual, each of us must establish our own "Blueprint for Wellness", which is particular for our situation and our goals.
A well thought out, well executed Blueprint for Wellness can dramatically boost your well-being and thereby help you live your life to its fullest. Having "wellness" is a not just a static state of being. It is also a continual, life-long process. It is not always an easy process (until it has become a habit), but it IS a simple one, in which most of it components are just basic common sense. It requires your attention along with the practice of daily disciplines...practiced day after day, month after month and year after year.
I hope that the following guidelines, principles and references may be
as valuable and advantageous to you, as they have been for me, for establishing your own Blueprint for Wellness.
Physical Wellness
#1. Breathe deeply. Expel harmful toxins. A rich supply of oxygen can make the difference between feeling tired and stressed
and youthful and focused. Take at least five deep breaths from your abdomen several times a day.
#2. Drink lots of water. Detoxify and hydrate. Nutrient absorption, blood flow, respiration, elimination and your ability to see and hear require adequate consumption of pure, clean water. Drink at least eight glasses of water every day.
#3. Sleep peacefully. Rejuvenate and repair. Sleep deprivation limits the production of enzymes and hormones your
body needs to keep you healthy and prevent premature aging. Strive to get eight hours of sleep every night.
#4. Eat healthy foods and Absorb Nutritional Supplements. Nourish and energize. A balanced diet gives you the energy you need today and the disease-fighting strength you need to build a healthy future. Eat whole foods combined with quality nutritional supplements. TriVita is a health and wellness, nutritional supplement company I represent. It is one whose products I use, trust and value. Here is my TriVita Affiliate Website: TriVita Experience Wellness
#5. Enjoy activity. Strengthen body and spirit: Moderate daily activity increases your circulation, purges toxins from your body, bolsters your immune system and boosts your spirit. Make an investment in at least 10 minutes of moderate daily activity, like walking, each day.
Emotional Wellness
#1. Give and receive love. Bring purpose to your life. Meaningful, lifelong relationships and cherished memories bring joy in happy times and strength in difficult times. Every day, look for ways to express love for the special people in your life.
#2. Be forgiving. Let go and move forward: By forgiving yourself and others, you gain freedom from negativity and guilt and you give comfort and strength to those you love. Make a point to consciously forgive anyone who has offended you.
#3. Practice gratitude. Enlighten and brighten. When you recognize and appreciate all that you have, you can find and express pure joy. Make a list of the people, things and blessings for which you are grateful.
#4. Develop acceptance. Release anxiety. When you develop the ability to accept the circumstances in your life you cannot change, yet strive to make positive changes whenever you can, you discover lasting peace and hope. Focus on positive changes in yourself and others. Celebrate small successes.
Relational Wellness
This one takes work.
Dale Carnegie said: "Do not critize, condemn or complain. Show sincere appreciation and compliment others." I suggest you, everyday, TAKE the attitude calculated to produce the results you want. If you want people to be nice to you...be nice to them FIRST. If you want others to be helpful to you...be helpful to others FIRST. If you want to prove,
or disprove this theory to yourself, try it for 30 days. Either way, you will be astonished, and I would love to hear from you on your results.
Here is the website for one of the Network Marketing companies which I represent. I love their service and product. It is an amazing tool to help build better relationships. I use it for both personal and business relations. I hope this website brings as much sunshine into your day, as telling you about it has mine.
Send Out Cards, ID # 74791 is a really unique online service that can really increase your ability to enhance the lives of others.
Financial Wellness
Ben Franklin said: "The way to wealth is simple. Either increase your means or decrease your wants. The fastest way is to do both at the same time." It the grand scheme of your business life, it really is that simple. Your income must exceed your outgo, over a long period of time.
Decreasing Your Wants
A very effective method for doing this is to decide to become DEBT-FREE. It will transform your life. If you are not there yet, it is highly recommended by responsible, certified financial advisers that you get there...as soon as you can. I am NOT a financial adviser, just a real person, living and working in the real world. The best reference I have found on this subject is information published by Dave Ramsey. Here is his website. http://www.daveramsey.com/home
FYI, I have no financial, business or personal relationship relation with Mr. Ramsey, other than this. I have received a lot of value from his information and advice.
Increase Your Means
There are laws of physics, nature and mathematics that are immutable. If you jump off of a tall building; you will always go down, you will never go up. If you sit in front of an empty fireplace and say "give me heat"; you will stay cold.
There is also a law of Economic Systems. When you fully understand it, you can use it to your advantage, as you wish. Here it is: Time + Energy + Money goes INTO a SYSTEM....and $$$MONEY$$$ come OUT. Oftentimes, more than just money comes out. Rewards such as; satisfaction, gratitude, power and influence, respect, time freedom or even financial freedom.
You have to decide on the particular SYSTEM into which you want to invest your particular resources and the relative amounts of each resource. You should use your own experience, instincts and research
in this process of increasing your means.
One System which I have chosen is that of Network Marketing. It is an option that may not be compatible with your unique situation or your particular resources. However, it is one which is available for many people.
We want you to have the kind of prosperity that will enable you to pursue your own life purposes, whether those purposes are to... provide more for your family... help a particular cause or charity... reach a point of greater financial freedom... or anything else that is dear to you. Perhaps a home business in network marketing might be of interest to you. It is not for everyone, but it works for me. I am an independent representative for several companies and you can go to this page to see how I do it.
Network Marketing Network). Its a way of generating a stream of income to you while simultaneously bringing more wellness to those you care about. After all, a "Blueprint for Wellness" is important to all of us.
Spiritual Wellness
#1. Develop a relationship with God. Discover unconditional love: By offering a simple prayer daily, you will enjoy a sense of well-being that cannot be experienced any other way. Take at least 15 minutes each day to spend in prayer, meditation and inspirational reading.
Greater wellness ... its such a desirable thing.With it, you feel better, perform better, and enjoy life more than ever, too. Greater wellness is not just about physical health. Its also about your emotional health, your spiritual health and your financial wealth as well.
Thank you for your time and attention, good luck on following your Blueprint for Wellness, and here's to your health, wellness and prosperity.
Clayton Walker
Springdale, AR
479.365.7427
You can Email, me, Clayton Walker from this link: mailto:trivita.claytonwalker@gmail.com?subject=Please-contact-me-about-the-TriVita-blueprint-for-wellness
Skype Me: clayton..walker
Blueprint for Wellness
2. Supplements
3. Exercise
Springdale, AR
479.365.7427
Always start with the end objective in mind when establishing a Blueprint for Wellness. Your detailed wellness blueprint will provide the guidance and inspiration so you can attain your goals for wellness. Educate yourself with information from TriVita, the wellness company, on nutritional products for a pain-reduced, healthy lifestyle. Acquire the knowledge you need about health and wellness and write out your plan. TriVita will provide a blueprint for wellness overview or guideline. You will develop a specific blueprint for your individual health and wellness needs and concerns.
Blueprint for Wellness
Blueprint for Wellness
Although the three hormones that affect menopause most directly are estrogen, progesterone and testosterone, this is not the whole "hormone picture." In fact, they represent broad categories of hormones that may encompass hundreds of other hormones. (There are at least 35 different "estrogens" alone.) Also, they interact with each other in such a way that a relative excess in one hormone may make another hormone seem deficient even though blood tests say it is "normal."
Use them
Detoxify them
Estrogen, progesterone and testosterone are examples of trophic hormones. They are made of the same substance: cholesterol. If your body is unable to convert cholesterol into these hormones you may see your blood levels of cholesterol rise while the hormone levels drop. You can bring your cholesterol down and your low hormones up by using nutrients to help convert cholesterol to hormones.
One final note: Imbalanced hormones can cause uncomfortable symptoms, which can create stress.
Stress all by itself creates hormone imbalances. Add the insult of a toxic world to the daily traumas,
nutrient deficiencies and stresses from inside and outside our bodies and we have a recipe for disaster.
Springdale, AR
972-277-1541
. Direct trauma
. Nutrient deficiencies
. Stress
The human body is designed to fight premature aging and remain young. A powerful force called homeostasis mobilizes your immune system, hormones, nerves and other important systems to ignite the healing process. Homeostasis uses focused inflammation to remodel your cells following injury, illness or even the extreme challenges of emotional stress. Once the healing process is complete, homeostasis extinguishes the fire of inflammation and returns your body to a state of dynamic and vital balance .. free from the effects of runaway inflammation.
There are many things that contribute to premature aging, including:
. A poor diet
. Stress
. Inactivity
Springdale, AR
972.277.1541
claytonwalker@veretekk.com
Here is a starting guideline for developing a Blueprint for Wellness and 10 Essentials for Healthy Living to help you achieve your wellness goals.
Number 1: Breathe deeply. Expel harmful toxins: A rich supply of oxygen can make the difference between feeling tired and stressed and youthful and focused. Take at least five deep breaths from your abdomen several times a day.
Blueprint for Wellness
Click here for more links
Blueprint for Wellness
A Blueprint for Wellness can lead to a healthy heart and longer life. What an amazing organ our heart is! It beats for an entire lifetime without stopping for a break. With every heartbeat, about a third of a cup of oxygen-rich blood is pumped out to your body.
Blueprint for Wellness
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